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		<title>Não é dia de Rota Márcia Prado</title>
		<link>http://naculo.wordpress.com/2011/12/10/nao-e-dia-de-rota-marcia-prado/</link>
		<comments>http://naculo.wordpress.com/2011/12/10/nao-e-dia-de-rota-marcia-prado/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 11:39:40 +0000</pubDate>
		<dc:creator>ofabioalmeida</dc:creator>
				<category><![CDATA[Bicicleta]]></category>

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		<description><![CDATA[Há mais de ano eu lia sobre a rota Márcia Prado e imaginava como seria legal fazer a descida de São Paulo para Santos de bicicleta. Como o caminho ainda não está todo aberto, o melhor jeito é ir no evento anual, oganizado pelo instituto cicloBR. Então quando soube da agenda deste ano, reservei a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naculo.wordpress.com&amp;blog=10913843&amp;post=479&amp;subd=naculo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="size-medium wp-image-483 alignleft" title="bike" src="http://naculo.files.wordpress.com/2011/12/bike.jpg?w=400&#038;h=300" alt="" width="400" height="300" />Há mais de ano eu lia sobre a <a href="http://maps.google.com.br/maps/ms?msid=216028608236424768628.0004b3abd963f6b203428&amp;msa=0&amp;ll=-23.78346,-46.494141&amp;spn=0.432922,0.727158" target="_blank">rota Márcia Prado</a> e imaginava como seria legal fazer a descida de São Paulo para Santos de bicicleta. Como o caminho ainda não está todo aberto, o melhor jeito é ir no evento anual, oganizado pelo instituto <a href="http://www.ciclobr.com.br/" target="_blank">cicloBR</a>. Então quando soube da agenda deste ano, reservei a data e me programei. Combinei de ir junto com os parceiros do <a href="http://www.pedaldavilamadalena.blogspot.com/" target="_blank">Pedal da Vila</a>. Troquei os pneus da bicicleta por um modelo mais largo, para os trechos de terra. Na véspera, arrumei a mochila com uma muda de roupa para a volta, separei gel e barrinhas de cereal, para não passar fome no caminho, e botei o celular e a máquina fotográfica para carregar. Por último, fiz um alongamento, para conseguir dormir cedo, e ativei o celular para me acordar às 5:30h.</p>
<p>Acordei às 7:30h. Após uns 15 minutos de raiva, decidi correr e alcançar o pessoal. Afinal de contas, estavam previstos 5.000 ciclistas no evento, e as coisas sempre ficam lentas com tanta gente. Olhei o <a href="http://maps.google.com.br/maps?saddr=R.+Harmonia&amp;daddr=Av.+Dr.+Cardoso+de+Melo&amp;hl=pt-BR&amp;ll=-23.560978,-46.690114&amp;spn=0.014063,0.024827&amp;sll=-23.597557,-46.686251&amp;sspn=0.014059,0.024827&amp;geocode=Fc6kmP4dAo03_Q%3BFQ_6l_4d3og3_Q&amp;vpsrc=6&amp;mra=me&amp;mrsp=1,0&amp;sz=16&amp;t=m&amp;z=16&amp;source=gplus-ogsb" target="_blank">caminho até o início da rota</a> no Google Maps, engoli um lanche, vesti a minha capa de chuva e saí. Parei no posto para terminar de encher os pneus e segui apressado. A minha sorte (sim, é preciso ser otimista) é que chovia e o chão estava muito molhado. Assim,não pedalava tão rápido. Na terceira curva depois do posto, a câmara de ar do pneu da frente explodiu. Consegui aos poucos levar a bike para o meio-fio e dou de cara com o vigia da rua assustado com o barulho da explosão. Será que era mesmo para eu ir neste evento? Enquanto pensava nisso, virei a bike e me pus a trocar a câmara. Coloquei a reserva e pensei: já aconteceu tudo de errado que tinha para acontecer, agora é seguir para Santos.</p>
<p>Coloquei o adaptador para encher a câmara e nada dela pegar pressão. Tirei o adaptador e usei o outro bico da bombinha. Percebi que o ar entrava, mas não parava lá. Prendi a bombinha no quadro de novo e decidi voltar &#8220;empinando&#8221; até o posto. Com o adaptador no lugar, conectei o compressor e mandei 42 libras para dentro dela. Quando enrolada a mangueira, ouvi o famoso &#8220;sssssssss&#8221;. VTNC! A câmara reserva estava furada! E da-lhe voltar três quarteirões morro acima, até em casa, &#8220;empinando&#8221; a bicicleta na calçada. Ah, voltou a chover.</p>
<p>Um bom sábado à todos que estão descendo para Santos. Amanhã vou pegar a minha Cruiser Montana, restaurada e com câmaras novas, e praticar um <a href="http://cycletherapy.typepad.com/cycletherapy/2011/12/muito-prazer-sou-um-slow-cycle.html" target="_blank">Slow-Bike</a> na ciclofaixa.</p>
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		<slash:comments>9</slash:comments>
	
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			<media:title type="html">ofabioalmeida</media:title>
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			<media:title type="html">bike</media:title>
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		<item>
		<title>Marins em fotonovela</title>
		<link>http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/</link>
		<comments>http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 21:15:00 +0000</pubDate>
		<dc:creator>ofabioalmeida</dc:creator>
				<category><![CDATA[Multiesporte]]></category>

		<guid isPermaLink="false">http://naculo.wordpress.com/?p=360</guid>
		<description><![CDATA[Era isso. Mais e mais fotos no meu perfil no Flickr. Thanks for flying with Náculo.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naculo.wordpress.com&amp;blog=10913843&amp;post=360&amp;subd=naculo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_379" class="wp-caption aligncenter" style="width: 660px"><a href="http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/p1000723/" rel="attachment wp-att-379"><img class="size-full wp-image-379" title="P1000723" src="http://naculo.files.wordpress.com/2011/04/p1000723.jpg?w=650&#038;h=866" alt="" width="650" height="866" /></a><p class="wp-caption-text">Ao final do feriadão na serra tem gente que pode ficar olhando para isso e sentindo a dor nas coxas</p></div>
<div id="attachment_380" class="wp-caption aligncenter" style="width: 660px"><a href="http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/p1000652/" rel="attachment wp-att-380"><img class="size-full wp-image-380" title="P1000652" src="http://naculo.files.wordpress.com/2011/04/p1000652.jpg?w=650&#038;h=487" alt="" width="650" height="487" /></a><p class="wp-caption-text">Mas eu prefiro me lembrar de imagens como esta</p></div>
<div id="attachment_367" class="wp-caption aligncenter" style="width: 660px"><a href="http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/p1000616/" rel="attachment wp-att-367"><img class="size-full wp-image-367" title="P1000616" src="http://naculo.files.wordpress.com/2011/04/p1000616.jpg?w=650&#038;h=487" alt="" width="650" height="487" /></a><p class="wp-caption-text">Mas então, vamos ao começo. Tanque cheio, bike pendurada e Passat na serra</p></div>
<div id="attachment_368" class="wp-caption aligncenter" style="width: 586px"><a href="http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/p1000626/" rel="attachment wp-att-368"><img class="size-full wp-image-368" title="P1000626" src="http://naculo.files.wordpress.com/2011/04/p1000626.jpg?w=650" alt=""   /></a><p class="wp-caption-text">Barraca montada no final da luz do dia e um foguinho para esquentar a noite</p></div>
<div id="attachment_369" class="wp-caption aligncenter" style="width: 586px"><a href="http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/p1000627/" rel="attachment wp-att-369"><img class="size-full wp-image-369" title="P1000627" src="http://naculo.files.wordpress.com/2011/04/p1000627.jpg?w=650" alt=""   /></a><p class="wp-caption-text">Eu e meus parceiros saindo para a caminhada. O pequeno João ainda estava acordando</p></div>
<div id="attachment_370" class="wp-caption aligncenter" style="width: 660px"><a href="http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/p1000628/" rel="attachment wp-att-370"><img class="size-full wp-image-370" title="P1000628" src="http://naculo.files.wordpress.com/2011/04/p1000628.jpg?w=650&#038;h=487" alt="" width="650" height="487" /></a><p class="wp-caption-text">Ta aí o objetivo do dia, a 2.421m. E eu, neste momento, a uns 1.650m</p></div>
<div id="attachment_371" class="wp-caption aligncenter" style="width: 586px"><a href="http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/p1000629/" rel="attachment wp-att-371"><img class="size-full wp-image-371" title="P1000629" src="http://naculo.files.wordpress.com/2011/04/p1000629.jpg?w=650" alt=""   /></a><p class="wp-caption-text">Dizem que este fungo vermelho é sinal de ar puro</p></div>
<div id="attachment_381" class="wp-caption aligncenter" style="width: 660px"><a href="http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/p1000630/" rel="attachment wp-att-381"><img class="size-full wp-image-381" title="P1000630" src="http://naculo.files.wordpress.com/2011/04/p1000630.jpg?w=650&#038;h=487" alt="" width="650" height="487" /></a><p class="wp-caption-text">Saindo da trilha, ainda com um pouco de frio</p></div>
<div id="attachment_382" class="wp-caption aligncenter" style="width: 660px"><a href="http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/p1000631/" rel="attachment wp-att-382"><img class="size-full wp-image-382" title="P1000631" src="http://naculo.files.wordpress.com/2011/04/p1000631.jpg?w=650&#038;h=487" alt="" width="650" height="487" /></a><p class="wp-caption-text">Um jardim natural</p></div>
<div id="attachment_384" class="wp-caption aligncenter" style="width: 660px"><a href="http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/p1000633/" rel="attachment wp-att-384"><img class="size-full wp-image-384" title="P1000633" src="http://naculo.files.wordpress.com/2011/04/p1000633.jpg?w=650&#038;h=487" alt="" width="650" height="487" /></a><p class="wp-caption-text">E a subida estava apenas no começo</p></div>
<div id="attachment_389" class="wp-caption aligncenter" style="width: 586px"><a href="http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/p1000638/" rel="attachment wp-att-389"><img class="size-full wp-image-389" title="P1000638" src="http://naculo.files.wordpress.com/2011/04/p1000638.jpg?w=650" alt=""   /></a><p class="wp-caption-text">Ah, a luz da manhã</p></div>
<div id="attachment_393" class="wp-caption aligncenter" style="width: 586px"><a href="http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/p1000645/" rel="attachment wp-att-393"><img class="size-full wp-image-393" title="P1000645" src="http://naculo.files.wordpress.com/2011/04/p1000645.jpg?w=650" alt=""   /></a><p class="wp-caption-text">A bem da verdade, se diz que a subida começa mesmo aí, no Morro Careca</p></div>
<div id="attachment_398" class="wp-caption aligncenter" style="width: 660px"><a href="http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/p1000650/" rel="attachment wp-att-398"><img class="size-full wp-image-398" title="P1000650" src="http://naculo.files.wordpress.com/2011/04/p1000650.jpg?w=650&#038;h=487" alt="" width="650" height="487" /></a><p class="wp-caption-text">E a vegetação começa a mudar</p></div>
<div id="attachment_399" class="wp-caption aligncenter" style="width: 660px"><a href="http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/p1000651/" rel="attachment wp-att-399"><img class="size-full wp-image-399" title="P1000651" src="http://naculo.files.wordpress.com/2011/04/p1000651.jpg?w=650&#038;h=487" alt="" width="650" height="487" /></a><p class="wp-caption-text">Pausa para a maçã</p></div>
<div id="attachment_400" class="wp-caption aligncenter" style="width: 660px"><a href="http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/p1000652-2/" rel="attachment wp-att-400"><img class="size-full wp-image-400" title="P1000652" src="http://naculo.files.wordpress.com/2011/04/p10006521.jpg?w=650&#038;h=487" alt="" width="650" height="487" /></a><p class="wp-caption-text">Siga a luz</p></div>
<div id="attachment_406" class="wp-caption aligncenter" style="width: 660px"><a href="http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/p1000658/" rel="attachment wp-att-406"><img class="size-full wp-image-406" title="P1000658" src="http://naculo.files.wordpress.com/2011/04/p1000658.jpg?w=650&#038;h=487" alt="" width="650" height="487" /></a><p class="wp-caption-text">Ok... Ação!</p></div>
<span style="text-align:center; display: block;"><a href="http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/"><img src="http://img.youtube.com/vi/iociCzAmJZs/2.jpg" alt="" /></a></span>
<div id="attachment_410" class="wp-caption aligncenter" style="width: 660px"><a href="http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/p1000662/" rel="attachment wp-att-410"><img class="size-full wp-image-410" title="P1000662" src="http://naculo.files.wordpress.com/2011/04/p1000662.jpg?w=650&#038;h=487" alt="" width="650" height="487" /></a><p class="wp-caption-text">Já a mais de 2.200m, alguns seguem para a travessia, rumo ao Itaguaré</p></div>
<div id="attachment_412" class="wp-caption aligncenter" style="width: 586px"><a href="http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/p1000664/" rel="attachment wp-att-412"><img class="size-full wp-image-412" title="P1000664" src="http://naculo.files.wordpress.com/2011/04/p1000664.jpg?w=650" alt=""   /></a><p class="wp-caption-text">Aqui, as nuvens vêm de baixo e, as vezes, a sensação não é legal</p></div>
<div id="attachment_415" class="wp-caption aligncenter" style="width: 660px"><a href="http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/p1000667/" rel="attachment wp-att-415"><img class="size-full wp-image-415" title="P1000667" src="http://naculo.files.wordpress.com/2011/04/p1000667.jpg?w=650&#038;h=487" alt="" width="650" height="487" /></a><p class="wp-caption-text">Este é o caminho da travessia. Rambo faria em 24h, os demais levam 2 dias</p></div>
<div id="attachment_416" class="wp-caption aligncenter" style="width: 660px"><a href="http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/p1000668/" rel="attachment wp-att-416"><img class="size-full wp-image-416" title="P1000668" src="http://naculo.files.wordpress.com/2011/04/p1000668.jpg?w=650&#038;h=487" alt="" width="650" height="487" /></a><p class="wp-caption-text">Este é o Itaguaré</p></div>
<div id="attachment_417" class="wp-caption aligncenter" style="width: 660px"><a href="http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/p1000669/" rel="attachment wp-att-417"><img class="size-full wp-image-417" title="P1000669" src="http://naculo.files.wordpress.com/2011/04/p1000669.jpg?w=650&#038;h=487" alt="" width="650" height="487" /></a><p class="wp-caption-text">Pedras em formatos estranhos lá por cima</p></div>
<span style="text-align:center; display: block;"><a href="http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/"><img src="http://img.youtube.com/vi/jCj41QblpAk/2.jpg" alt="" /></a></span>
<div id="attachment_366" class="wp-caption aligncenter" style="width: 660px"><a href="http://www.gpsies.com/map.do?fileId=xxywgbjeldcprygf"><img class="size-full wp-image-366" title="marins" src="http://naculo.files.wordpress.com/2011/04/marins.jpg?w=650&#038;h=472" alt="" width="650" height="472" /></a><p class="wp-caption-text">Falta de ar e uma sensação ruim. E fiz meia volta quando faltavam 40 metros</p></div>
<div id="attachment_423" class="wp-caption aligncenter" style="width: 660px"><a href="http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/p1000675/" rel="attachment wp-att-423"><img class="size-full wp-image-423" title="P1000675" src="http://naculo.files.wordpress.com/2011/04/p1000675.jpg?w=650&#038;h=487" alt="" width="650" height="487" /></a><p class="wp-caption-text">O Marins se guardando. O topo mesmo ficou para uma próxima</p></div>
<div id="attachment_427" class="wp-caption aligncenter" style="width: 660px"><a href="http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/p1000680/" rel="attachment wp-att-427"><img class="size-full wp-image-427" title="P1000680" src="http://naculo.files.wordpress.com/2011/04/p1000680.jpg?w=650&#038;h=487" alt="" width="650" height="487" /></a><p class="wp-caption-text">Então tá. Dia seguinte, pátio do sítio segue cheio de carros</p></div>
<div id="attachment_425" class="wp-caption aligncenter" style="width: 586px"><a href="http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/p1000677/" rel="attachment wp-att-425"><img class="size-full wp-image-425" title="P1000677" src="http://naculo.files.wordpress.com/2011/04/p1000677.jpg?w=650" alt=""   /></a><p class="wp-caption-text">Bike na terra que hoje o programa é outro</p></div>
<div id="attachment_424" class="wp-caption aligncenter" style="width: 586px"><a href="http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/p1000676/" rel="attachment wp-att-424"><img class="size-full wp-image-424" title="P1000676" src="http://naculo.files.wordpress.com/2011/04/p1000676.jpg?w=650" alt=""   /></a><p class="wp-caption-text">A bênção</p></div>
<div id="attachment_428" class="wp-caption aligncenter" style="width: 660px"><a href="http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/p1000681/" rel="attachment wp-att-428"><img class="size-full wp-image-428" title="P1000681" src="http://naculo.files.wordpress.com/2011/04/p1000681.jpg?w=650&#038;h=487" alt="" width="650" height="487" /></a><p class="wp-caption-text">Começando a descida pelo vale</p></div>
<div id="attachment_436" class="wp-caption aligncenter" style="width: 660px"><a href="http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/p1000689/" rel="attachment wp-att-436"><img class="size-full wp-image-436" title="P1000689" src="http://naculo.files.wordpress.com/2011/04/p1000689.jpg?w=650&#038;h=423" alt="" width="650" height="423" /></a><p class="wp-caption-text">Flores!</p></div>
<div id="attachment_439" class="wp-caption aligncenter" style="width: 586px"><a href="http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/p1000697/" rel="attachment wp-att-439"><img class="size-full wp-image-439" title="P1000697" src="http://naculo.files.wordpress.com/2011/04/p1000697.jpg?w=650" alt=""   /></a><p class="wp-caption-text">Pedalando sem capacete. Melhor: passeando de bike</p></div>
<div id="attachment_443" class="wp-caption aligncenter" style="width: 586px"><a href="http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/p1000703/" rel="attachment wp-att-443"><img class="size-full wp-image-443" title="P1000703" src="http://naculo.files.wordpress.com/2011/04/p1000703.jpg?w=650" alt=""   /></a><p class="wp-caption-text">Descendo, descendo</p></div>
<div id="attachment_449" class="wp-caption aligncenter" style="width: 586px"><a href="http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/p1000709/" rel="attachment wp-att-449"><img class="size-full wp-image-449" title="P1000709" src="http://naculo.files.wordpress.com/2011/04/p1000709.jpg?w=650" alt=""   /></a><p class="wp-caption-text">Simpático, mas será que é limpo?</p></div>
<div id="attachment_450" class="wp-caption aligncenter" style="width: 660px"><a href="http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/p1000714/" rel="attachment wp-att-450"><img class="size-full wp-image-450" title="P1000714" src="http://naculo.files.wordpress.com/2011/04/p1000714.jpg?w=650&#038;h=487" alt="" width="650" height="487" /></a><p class="wp-caption-text">Conhecendo a pousada/camping/museu do Sr Miyagi dos picos da Mantiqueira</p></div>
<div id="attachment_451" class="wp-caption aligncenter" style="width: 660px"><a href="http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/p1000715/" rel="attachment wp-att-451"><img class="size-full wp-image-451" title="P1000715" src="http://naculo.files.wordpress.com/2011/04/p1000715.jpg?w=650&#038;h=487" alt="" width="650" height="487" /></a><p class="wp-caption-text">Esta é a vista dos Marins a partir de MG</p></div>
<div id="attachment_453" class="wp-caption aligncenter" style="width: 660px"><a href="http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/p1000717/" rel="attachment wp-att-453"><img class="size-full wp-image-453" title="P1000717" src="http://naculo.files.wordpress.com/2011/04/p1000717.jpg?w=650&#038;h=487" alt="" width="650" height="487" /></a><p class="wp-caption-text">Subindo de volta. Devagar que o ar aqui é rarefeito</p></div>
<div id="attachment_458" class="wp-caption aligncenter" style="width: 660px"><a href="http://naculo.wordpress.com/2011/04/24/marins-em-fotonovela/p1000722/" rel="attachment wp-att-458"><img class="size-full wp-image-458" title="P1000722" src="http://naculo.files.wordpress.com/2011/04/p1000722.jpg?w=650&#038;h=487" alt="" width="650" height="487" /></a><p class="wp-caption-text">Só sobrou a minha. Então o negócio é desmontar e começar a volta pra casa</p></div>
<div id="attachment_363" class="wp-caption aligncenter" style="width: 660px"><a href="http://www.gpsies.com/mapOnly.do?fileId=dirxeitwdothqzuc"><img class="size-full wp-image-363" title="pedal" src="http://naculo.files.wordpress.com/2011/04/pedal.jpg?w=650&#038;h=472" alt="" width="650" height="472" /></a><p class="wp-caption-text">Ta aí o pedalado</p></div>
<p>Era isso. Mais e mais fotos no meu perfil no <a title="Flickr" href="http://www.flickr.com/photos/fabioalmeida/sets/72157626562321670/">Flickr</a>. Thanks for flying with Náculo.</p>
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			<media:title type="html">ofabioalmeida</media:title>
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			<media:title type="html">P1000669</media:title>
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		<media:content url="http://naculo.files.wordpress.com/2011/04/marins.jpg" medium="image">
			<media:title type="html">marins</media:title>
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		<media:content url="http://naculo.files.wordpress.com/2011/04/p1000675.jpg" medium="image">
			<media:title type="html">P1000675</media:title>
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			<media:title type="html">P1000681</media:title>
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			<media:title type="html">P1000689</media:title>
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			<media:title type="html">P1000697</media:title>
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			<media:title type="html">P1000703</media:title>
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			<media:title type="html">P1000709</media:title>
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			<media:title type="html">P1000714</media:title>
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			<media:title type="html">P1000715</media:title>
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			<media:title type="html">P1000717</media:title>
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			<media:title type="html">P1000722</media:title>
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			<media:title type="html">pedal</media:title>
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		<item>
		<title>Pode avisar que eu estou voltando</title>
		<link>http://naculo.wordpress.com/2011/04/14/pode-avisar-que-eu-estou-voltando/</link>
		<comments>http://naculo.wordpress.com/2011/04/14/pode-avisar-que-eu-estou-voltando/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 14:19:02 +0000</pubDate>
		<dc:creator>ofabioalmeida</dc:creator>
				<category><![CDATA[Bicicleta]]></category>

		<guid isPermaLink="false">http://naculo.wordpress.com/?p=336</guid>
		<description><![CDATA[Idas e vindas, fases da vida. Após um período turbulento, de muitas mudanças pessoais e profissionais, estou voltando a cuidar do Náculo. Não que não tenha pedalado nestes meses. Pedalei sim, e não foi pouco. Mas este espaço é diferente. Pra cá vêm os passeios mais inspirados, as descobertas, as grandes paisagens. E foi mais [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naculo.wordpress.com&amp;blog=10913843&amp;post=336&amp;subd=naculo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Idas e vindas, fases da vida. Após um período turbulento, de muitas mudanças pessoais e profissionais, estou voltando a cuidar do Náculo. Não que não tenha pedalado nestes meses. Pedalei sim, e não foi pouco. Mas este espaço é diferente. Pra cá vêm os passeios mais inspirados, as descobertas, as grandes paisagens. E foi mais ou menos isso que eu tive nesta manhã.<br />
Saí de casa perto das 8h, já com o sol mostrando sua força em um céu bem azul. Queria ter saído mais cedo, mas a preguiça, unida ao papo furado com os tios, atrasou tudo. Mas não tem problema, afinal seriam apenas 50km, sem grandes desníveis pelo caminho. O roteiro passava por três cidades, dando vista o tempo todo para o Pico dos Marins, ponto mais alto de SP (2.428m). É uma paisagem conhecida desde a infância, mas que eu não canso de admirar.</p>
<div id="attachment_345" class="wp-caption aligncenter" style="width: 660px"><a rel="attachment wp-att-345" href="http://naculo.wordpress.com/2011/04/14/pode-avisar-que-eu-estou-voltando/untitled_panorama1/"><img class="size-full wp-image-345" title="Pico dos Marins" src="http://naculo.files.wordpress.com/2011/04/untitled_panorama1.jpg?w=650&#038;h=107" alt="" width="650" height="107" /></a><p class="wp-caption-text">Um raro ponto onde os fios não atrapalham a majestade da serra</p></div>
<p>O passeio foi tranqüilo, por estradas pouco movimentadas e com várias sombras salvadoras. A maior subida foi no começo, antes de chegar em Piquete, onde eu encontrei esta árvore.</p>
<div id="attachment_340" class="wp-caption aligncenter" style="width: 660px"><a rel="attachment wp-att-340" href="http://naculo.wordpress.com/2011/04/14/pode-avisar-que-eu-estou-voltando/photo-0225/"><img class="size-full wp-image-340 " title="Árvore" src="http://naculo.files.wordpress.com/2011/04/photo-0225.jpg?w=650&#038;h=487" alt="" width="650" height="487" /></a><p class="wp-caption-text">As árveres somos...</p></div>
<p>Mais pra frente o sol deu uma apertada e o cansaço bateu um pouco. Uma coisa que eu preciso melhorar nos próximos pedais é a alimentação. Após os 40km ficou complicado manter os 20km/h. Mas uma paradinha na sombra, descansando enquanto o trem passava perto, me revigorou. E os últimos 10km foram feitos em bom ritmo.</p>
<iframe width="640" height="480" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com.br/maps?f=d&amp;source=s_d&amp;saddr=R. São Benedito&amp;daddr=R. Domingos Antônio Florenzano to:Estr. Estadual to:Estr. Estadual to:Rod. Lorena - Itajubá to:Rod. Lorena - Itajubá to:Rod. Dep. Nesralla Rubez to:Rod. Dep. Oswaldo Ortiz Monteiro to:Estrada desconhecida to:R. Maj. Rodrigo Luiz to:Av. Papa João XXIII to:-22.7324017,-45.1205193 to:R. São Benedito&amp;hl=pt-BR&amp;geocode=FQQppf4da4VP_Q;FSBBpf4dVIJP_Q;FWVtpf4dHW5P_Q;FVilpf4dFV5P_Q;FbnNpf4d6mtP_Q;FYPLpv4d3OJO_Q;FS_Cpv4dJNVQ_Q;FS79pf4dN-dQ_Q;FbIipf4dsthP_Q;FeAcpf4dGp5P_Q;FdQtpf4doJVP_Q;FY8hpf4d-YNP_SnRrEzG58jMlDEKYtqT1vNgzA;Fc4opf4dVoVP_Q&amp;mra=dpe&amp;mrsp=11&amp;sz=17&amp;via=11&amp;sll=-22.730957,-45.116558&amp;sspn=0.005146,0.010568&amp;ie=UTF8&amp;t=h&amp;ll=-22.676114,-45.082397&amp;spn=0.304112,0.439453&amp;z=11&amp;output=embed"></iframe><br /><small><a href="http://maps.google.com.br/maps?f=d&amp;source=s_d&amp;saddr=R. São Benedito&amp;daddr=R. Domingos Antônio Florenzano to:Estr. Estadual to:Estr. Estadual to:Rod. Lorena - Itajubá to:Rod. Lorena - Itajubá to:Rod. Dep. Nesralla Rubez to:Rod. Dep. Oswaldo Ortiz Monteiro to:Estrada desconhecida to:R. Maj. Rodrigo Luiz to:Av. Papa João XXIII to:-22.7324017,-45.1205193 to:R. São Benedito&amp;hl=pt-BR&amp;geocode=FQQppf4da4VP_Q;FSBBpf4dVIJP_Q;FWVtpf4dHW5P_Q;FVilpf4dFV5P_Q;FbnNpf4d6mtP_Q;FYPLpv4d3OJO_Q;FS_Cpv4dJNVQ_Q;FS79pf4dN-dQ_Q;FbIipf4dsthP_Q;FeAcpf4dGp5P_Q;FdQtpf4doJVP_Q;FY8hpf4d-YNP_SnRrEzG58jMlDEKYtqT1vNgzA;Fc4opf4dVoVP_Q&amp;mra=dpe&amp;mrsp=11&amp;sz=17&amp;via=11&amp;sll=-22.730957,-45.116558&amp;sspn=0.005146,0.010568&amp;ie=UTF8&amp;t=h&amp;ll=-22.676114,-45.082397&amp;spn=0.304112,0.439453&amp;z=11&amp;source=embed" style="text-align:left">View Larger Map</a></small>
<p>Este foi pequeno, outros já estão em vista. Tem feriado se aproximando, e eu prometo levar a máquina fotográfica e dar uma folga para a câmera do celular.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">ofabioalmeida</media:title>
		</media:content>

		<media:content url="http://naculo.files.wordpress.com/2011/04/untitled_panorama1.jpg" medium="image">
			<media:title type="html">Pico dos Marins</media:title>
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			<media:title type="html">Árvore</media:title>
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	</item>
		<item>
		<title>Férias</title>
		<link>http://naculo.wordpress.com/2010/08/16/ferias/</link>
		<comments>http://naculo.wordpress.com/2010/08/16/ferias/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 00:18:45 +0000</pubDate>
		<dc:creator>ofabioalmeida</dc:creator>
		
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		<description><![CDATA[Os leitores que acompanham minhas histórias por aqui já perceberam que eu ando meio ausente. Não é falta de aventuras, ainda bem. É falta de tempo. Terminei o primeiro semestre com um trabalho e comecei o segundo com três. Todos deliciosos, mas o tempo ficou escasso. Assim, o Náculo entra de férias por um período [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naculo.wordpress.com&amp;blog=10913843&amp;post=330&amp;subd=naculo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Os leitores que acompanham minhas histórias por aqui já perceberam que eu ando meio ausente. Não é falta de aventuras, ainda bem. É falta de tempo. Terminei o primeiro semestre com um trabalho e comecei o segundo com três. Todos deliciosos, mas o tempo ficou escasso. Assim, o Náculo entra de férias por um período não especificado. O menor possível, garanto.</p>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">ofabioalmeida</media:title>
		</media:content>
	</item>
		<item>
		<title>Giro pela Serra</title>
		<link>http://naculo.wordpress.com/2010/06/07/giro-pela-serra/</link>
		<comments>http://naculo.wordpress.com/2010/06/07/giro-pela-serra/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 17:55:31 +0000</pubDate>
		<dc:creator>ofabioalmeida</dc:creator>
				<category><![CDATA[Bicicleta]]></category>

		<guid isPermaLink="false">http://naculo.wordpress.com/?p=264</guid>
		<description><![CDATA[Neste domingo realizei um projeto de muito tempo: pedalar pelas estradas de terra da cidades serranas da Grande Florianópolis. A vontade começou em 2004, quando fiz uma viagem com o pessoal do Caminhos do Sertão e passamos por Palhoça, Santo Amaro da Imperatriz, São Pedro de Alcântara, Antônio Carlos e Biguaçu. Este caminho, aliás, eu [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naculo.wordpress.com&amp;blog=10913843&amp;post=264&amp;subd=naculo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;">
<p style="text-align:left;">Neste domingo realizei um projeto de muito tempo: pedalar pelas estradas de terra da cidades serranas da Grande Florianópolis. A vontade começou em 2004, quando fiz uma viagem com o pessoal do <a href="http://www.caminhosdosertao.com.br/" target="_blank">Caminhos do Sertão</a> e passamos por Palhoça, Santo Amaro da Imperatriz, São Pedro de Alcântara, Antônio Carlos e Biguaçu. Este caminho, aliás, eu já tinha tentado repetir de carro, mas me perdi entre Antônio Carlos e São Pedro e fui parar em Angelina. Mas neste domingo era a vez. A bike nova, com o cubo trocado, estava 100%, e eu estava muito pouco a fim de ficar em casa em um raríssimo final de semana de sol.</p>
<p style="text-align:left;">Na véspera dei uma pesquisada na internet e montei o trajeto pelo <a href="http://www.gpsies.com/home.do" target="_blank">GPSies</a>. Mas, sem ter um GPS, acabei salvando os principais entroncamentos das estradas de terra em imagens JPG. Passei os arquivos pro celular e fui dormir cedo. Acordei às 7h e tomei um lanche grande para o que se consegue comer tão cedo. E&#8230;</p>
<p style="text-align:left;">O resto da história eu conto pelas fotos.</p>
<p style="text-align:left;">
<div id="attachment_312" class="wp-caption aligncenter" style="width: 460px"><a href="http://www.flickr.com/photos/fabioalmeida/sets/72157624224396906/detail/"><img class="size-full wp-image-312 " title="P5290181" src="http://naculo.files.wordpress.com/2010/06/p5290181.jpg?w=650" alt=""   /></a><p class="wp-caption-text">Bike sobre o carro, e o termômetro marcava 9º</p></div>
<div id="attachment_302" class="wp-caption aligncenter" style="width: 460px"><a rel="attachment wp-att-302" href="http://naculo.wordpress.com/2010/06/07/giro-pela-serra/p5290182/"><img class="size-full wp-image-302 " title="P5290182" src="http://naculo.files.wordpress.com/2010/06/p5290182.jpg?w=650" alt=""   /></a><p class="wp-caption-text">Curtindo um rock no carro em direção a serra</p></div>
<div id="attachment_306" class="wp-caption aligncenter" style="width: 460px"><a rel="attachment wp-att-306" href="http://naculo.wordpress.com/2010/06/07/giro-pela-serra/p5290187/"><img class="size-full wp-image-306  " title="P5290187" src="http://naculo.files.wordpress.com/2010/06/p5290187.jpg?w=650" alt=""   /></a><p class="wp-caption-text">Já começando a pedalar, cada parada era um alívio no vento gelado</p></div>
<div id="attachment_305" class="wp-caption aligncenter" style="width: 460px"><a href="http://www.flickr.com/photos/fabioalmeida/sets/72157624224396906/detail/"><img class="size-full wp-image-305" title="P5290190" src="http://naculo.files.wordpress.com/2010/06/p5290190.jpg?w=650" alt=""   /></a><p class="wp-caption-text">Isto é pra lembrar que aqui o ritmo é outro</p></div>
<div id="attachment_304" class="wp-caption aligncenter" style="width: 460px"><a href="http://www.flickr.com/photos/fabioalmeida/sets/72157624224396906/detail/"><img class="size-full wp-image-304" title="P5290193" src="http://naculo.files.wordpress.com/2010/06/p5290193.jpg?w=650" alt=""   /></a><p class="wp-caption-text">Será que estava frio?</p></div>
<div id="attachment_308" class="wp-caption aligncenter" style="width: 460px"><a href="http://www.flickr.com/photos/fabioalmeida/sets/72157624224396906/detail/"><img class="size-full wp-image-308" title="P5290194" src="http://naculo.files.wordpress.com/2010/06/p5290194.jpg?w=650" alt=""   /></a><p class="wp-caption-text">Na região da Varginha muitas casas tem estas Santas no quintal</p></div>
<div id="attachment_310" class="wp-caption aligncenter" style="width: 460px"><a href="http://www.flickr.com/photos/fabioalmeida/sets/72157624224396906/detail/"><img class="size-full wp-image-310" title="P5290205" src="http://naculo.files.wordpress.com/2010/06/p5290205.jpg?w=650" alt=""   /></a><p class="wp-caption-text">Em São Pedro de Alcântara, homenagem aos alemães, que chegaram em 1829</p></div>
<div id="attachment_313" class="wp-caption aligncenter" style="width: 460px"><a href="http://www.flickr.com/photos/fabioalmeida/sets/72157624224396906/detail/"><img class="size-full wp-image-313" src="http://naculo.files.wordpress.com/2010/06/p5290208.jpg?w=650" alt=""   /></a><p class="wp-caption-text">Um pouco do muito que se vê o tempo todo</p></div>
<div id="attachment_303" class="wp-caption aligncenter" style="width: 460px"><a href="http://www.flickr.com/photos/fabioalmeida/sets/72157624224396906/detail/"><img class="size-full wp-image-303" title="P5290214" src="http://naculo.files.wordpress.com/2010/06/p5290214.jpg?w=650" alt=""   /></a><p class="wp-caption-text">Já próximo a Barro Branco, uma simpática ruina entre outras bem preservadas</p></div>
<div id="attachment_311" class="wp-caption aligncenter" style="width: 460px"><a href="http://www.flickr.com/photos/fabioalmeida/sets/72157624224396906/detail/"><img class="size-full wp-image-311" title="P5290218" src="http://naculo.files.wordpress.com/2010/06/p5290218.jpg?w=650" alt=""   /></a><p class="wp-caption-text">Parece até que não estava cansando</p></div>
<div id="attachment_307" class="wp-caption aligncenter" style="width: 460px"><a href="http://www.flickr.com/photos/fabioalmeida/sets/72157624224396906/detail/"><img class="size-full wp-image-307" title="P5290222" src="http://naculo.files.wordpress.com/2010/06/p5290222.jpg?w=650" alt=""   /></a><p class="wp-caption-text">Na estrada mais simpática, uma queda d&#039;água escondida</p></div>
<div id="attachment_309" class="wp-caption aligncenter" style="width: 460px"><a rel="attachment wp-att-309" href="http://naculo.wordpress.com/2010/06/07/giro-pela-serra/p5290226/"><img class="size-full wp-image-309" title="P5290226" src="http://naculo.files.wordpress.com/2010/06/p5290226.jpg?w=650" alt=""   /></a><p class="wp-caption-text">E isso lá é cor de céu?</p></div>
<div id="attachment_301" class="wp-caption aligncenter" style="width: 460px"><a href="http://www.flickr.com/photos/fabioalmeida/sets/72157624224396906/detail/"><img class="size-full wp-image-301" title="P5290231" src="http://naculo.files.wordpress.com/2010/06/p5290231.jpg?w=650" alt=""   /></a><p class="wp-caption-text">No verão, a parada seria mais demorada</p></div>
<p style="text-align:center;">
<div id="attachment_266" class="wp-caption aligncenter" style="width: 460px"><a href="http://www.gpsies.com/map.do?fileId=xmtzauwdxppdvlco&amp;referrer=trackList"><img class="size-full wp-image-266" title="Giro na Serra" src="http://naculo.files.wordpress.com/2010/06/percurso.jpg?w=650" alt=""   /></a><p class="wp-caption-text">Pelo computador da bike foram 71km. De baixa, apenas uma caramanhola, que me deixou sem se despedir, em alguma descida de morro</p></div>
<div id="attachment_267" class="wp-caption aligncenter" style="width: 460px"><a rel="attachment wp-att-267" href="http://naculo.wordpress.com/2010/06/07/giro-pela-serra/altimetria/"><img class="size-full wp-image-267 " title="Altimetria" src="http://naculo.files.wordpress.com/2010/06/altimetria.jpg?w=650" alt=""   /></a><p class="wp-caption-text">Uma subidaiada enorme, mas planejada e bem-vinda</p></div>
<p>Quando é a próxima mesmo?</p>
<p style="text-align:center;">
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/naculo.wordpress.com/264/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/naculo.wordpress.com/264/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/naculo.wordpress.com/264/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/naculo.wordpress.com/264/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/naculo.wordpress.com/264/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/naculo.wordpress.com/264/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/naculo.wordpress.com/264/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/naculo.wordpress.com/264/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/naculo.wordpress.com/264/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/naculo.wordpress.com/264/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/naculo.wordpress.com/264/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/naculo.wordpress.com/264/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/naculo.wordpress.com/264/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/naculo.wordpress.com/264/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naculo.wordpress.com&amp;blog=10913843&amp;post=264&amp;subd=naculo&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>11</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/bc5afe997f8617b4ee8bdae16fc2987d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">ofabioalmeida</media:title>
		</media:content>

		<media:content url="http://naculo.files.wordpress.com/2010/06/p5290181.jpg" medium="image">
			<media:title type="html">P5290181</media:title>
		</media:content>

		<media:content url="http://naculo.files.wordpress.com/2010/06/p5290182.jpg" medium="image">
			<media:title type="html">P5290182</media:title>
		</media:content>

		<media:content url="http://naculo.files.wordpress.com/2010/06/p5290187.jpg" medium="image">
			<media:title type="html">P5290187</media:title>
		</media:content>

		<media:content url="http://naculo.files.wordpress.com/2010/06/p5290190.jpg" medium="image">
			<media:title type="html">P5290190</media:title>
		</media:content>

		<media:content url="http://naculo.files.wordpress.com/2010/06/p5290193.jpg" medium="image">
			<media:title type="html">P5290193</media:title>
		</media:content>

		<media:content url="http://naculo.files.wordpress.com/2010/06/p5290194.jpg" medium="image">
			<media:title type="html">P5290194</media:title>
		</media:content>

		<media:content url="http://naculo.files.wordpress.com/2010/06/p5290205.jpg" medium="image">
			<media:title type="html">P5290205</media:title>
		</media:content>

		<media:content url="http://naculo.files.wordpress.com/2010/06/p5290208.jpg" medium="image" />

		<media:content url="http://naculo.files.wordpress.com/2010/06/p5290214.jpg" medium="image">
			<media:title type="html">P5290214</media:title>
		</media:content>

		<media:content url="http://naculo.files.wordpress.com/2010/06/p5290218.jpg" medium="image">
			<media:title type="html">P5290218</media:title>
		</media:content>

		<media:content url="http://naculo.files.wordpress.com/2010/06/p5290222.jpg" medium="image">
			<media:title type="html">P5290222</media:title>
		</media:content>

		<media:content url="http://naculo.files.wordpress.com/2010/06/p5290226.jpg" medium="image">
			<media:title type="html">P5290226</media:title>
		</media:content>

		<media:content url="http://naculo.files.wordpress.com/2010/06/p5290231.jpg" medium="image">
			<media:title type="html">P5290231</media:title>
		</media:content>

		<media:content url="http://naculo.files.wordpress.com/2010/06/percurso.jpg" medium="image">
			<media:title type="html">Giro na Serra</media:title>
		</media:content>

		<media:content url="http://naculo.files.wordpress.com/2010/06/altimetria.jpg" medium="image">
			<media:title type="html">Altimetria</media:title>
		</media:content>
	</item>
		<item>
		<title>Pedalando com o Duas Rodas</title>
		<link>http://naculo.wordpress.com/2010/06/04/pedalando-com-o-duas-rodas/</link>
		<comments>http://naculo.wordpress.com/2010/06/04/pedalando-com-o-duas-rodas/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 18:24:13 +0000</pubDate>
		<dc:creator>ofabioalmeida</dc:creator>
		
		<guid isPermaLink="false">http://naculo.wordpress.com/2010/06/04/pedalando-com-o-duas-rodas/</guid>
		<description><![CDATA[A chuva no começo do dia prometia acabar com a idéia de curtir o feriado pedalando. O passeio convocado no post abaixo era passado sem nunca ter acontecido. Sem ter o que fazer, começou um zumzumzum pelo grupo e, com a folga da chuva, o Souza já mandou uma segunda convocação para pedalar de tarde. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naculo.wordpress.com&amp;blog=10913843&amp;post=262&amp;subd=naculo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<blockquote style='overflow:hidden;'><p><a href='http://duasrodasmtb.com.br/?p=232' title='Visit Post'><img src="http://duasrodasmtb.files.wordpress.com/2010/06/imagem0290.jpg?w=75&#038;h=100&#038;h=100" width="75" height="100" alt="Quem quer pedalar acha como" class="align-left thumbnail alignleft left" style="max-width:100%;" /></a> A chuva no começo do dia prometia acabar com a idéia de curtir o feriado pedalando. O passeio convocado no post abaixo era passado sem nunca ter acontecido. Sem ter o que fazer, começou um zumzumzum pelo grupo e, com a folga da chuva, o Souza já mandou uma segunda convocação para pedalar de tarde. O trajeto, da Astel até a Armação era legal, mas na verdade nem importava muito. O que todos queriam era pedalar. E &quot;todos&quot; eram mais de 20, que saíram &#8230; <a href='http://duasrodasmtb.com.br/?p=232' title='Visit Post'>Read More</a></p>
</blockquote>
<p>via <a href='http://duasrodasmtb.com.br/?p=232' title='Duas Rodas'>Duas Rodas</a></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">ofabioalmeida</media:title>
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			<media:title type="html">Quem quer pedalar acha como</media:title>
		</media:content>
	</item>
		<item>
		<title>Carregue seu celular pedalando</title>
		<link>http://naculo.wordpress.com/2010/06/03/carregue-seu-celular-pedalando/</link>
		<comments>http://naculo.wordpress.com/2010/06/03/carregue-seu-celular-pedalando/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 17:31:52 +0000</pubDate>
		<dc:creator>ofabioalmeida</dc:creator>
		
		<guid isPermaLink="false">http://naculo.wordpress.com/?p=259</guid>
		<description><![CDATA[Pra quem fica sem bateria durante o pedal, a solução: Carregue seu celular pedalando.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naculo.wordpress.com&amp;blog=10913843&amp;post=259&amp;subd=naculo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://www.gizmodo.com.br/conteudo/carregue-seu-celular-pedalando"><img src='http://naculo.files.wordpress.com/2010/06/340x_nokia-charger.jpg?w=650' alt='Não é raro ficar sem bateria enquanto pedalo' /></a></p>
<p>Pra quem fica sem bateria durante o pedal, a solução:</p>
<p><a href="http://www.gizmodo.com.br/conteudo/carregue-seu-celular-pedalando">Carregue seu celular pedalando</a>.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">ofabioalmeida</media:title>
		</media:content>

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			<media:title type="html">Não é raro ficar sem bateria enquanto pedalo</media:title>
		</media:content>
	</item>
		<item>
		<title>Ciclocross hipnótico</title>
		<link>http://naculo.wordpress.com/2010/05/26/ciclocross-hipnotico/</link>
		<comments>http://naculo.wordpress.com/2010/05/26/ciclocross-hipnotico/#comments</comments>
		<pubDate>Wed, 26 May 2010 20:12:46 +0000</pubDate>
		<dc:creator>ofabioalmeida</dc:creator>
				<category><![CDATA[Bicicleta]]></category>

		<guid isPermaLink="false">http://naculo.wordpress.com/?p=250</guid>
		<description><![CDATA[Recebi pelo Twitter esta coisa hipnótica. Em um primeiro momento fiquei pensando em como o cara faz tudo isso em uma bike de asfalto adaptada. Sem suspensão, com pneus finos e poucas marchas. E em como tem xarope que reclama de fazer menos com equipamento melhor. Mas então percebi que o vídeo é uma imersão. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naculo.wordpress.com&amp;blog=10913843&amp;post=250&amp;subd=naculo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Recebi pelo Twitter esta coisa hipnótica. Em um primeiro momento fiquei pensando em como o cara faz tudo isso em uma bike de asfalto adaptada. Sem suspensão, com pneus finos e poucas marchas. E em como tem xarope que reclama de fazer menos com equipamento melhor.</p>
<p>Mas então percebi que o vídeo é uma imersão. Com um ambiente calmo e som ligado, fui pra lá.</p>
<div class='embed-vimeo' style='text-align:center;'><iframe src='http://player.vimeo.com/video/11695455' width='400' height='300' frameborder='0'></iframe></div>
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			<media:title type="html">ofabioalmeida</media:title>
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		<item>
		<title>Nova companheira</title>
		<link>http://naculo.wordpress.com/2010/05/16/nova-companheira/</link>
		<comments>http://naculo.wordpress.com/2010/05/16/nova-companheira/#comments</comments>
		<pubDate>Mon, 17 May 2010 01:40:27 +0000</pubDate>
		<dc:creator>ofabioalmeida</dc:creator>
				<category><![CDATA[Bicicleta]]></category>

		<guid isPermaLink="false">http://naculo.wordpress.com/?p=235</guid>
		<description><![CDATA[Chegou há uns 10 dias a tão sonhada 29er. Com um descontão da Caloi e um parcelamento via cartão, estou andando de rodões. Comprada pela internet, chegou pelo correio e foi montada por toda a família. E a idéia era vender a Merida, com pouco tempo de uso, e ficar apenas com a nova. Mas [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naculo.wordpress.com&amp;blog=10913843&amp;post=235&amp;subd=naculo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Chegou há uns 10 dias a tão sonhada 29er. Com um descontão da Caloi e um parcelamento via cartão, estou andando de rodões. Comprada pela internet, chegou pelo correio e foi montada por toda a família.</p>
<div id="attachment_236" class="wp-caption aligncenter" style="width: 460px"><a rel="attachment wp-att-236" href="http://naculo.wordpress.com/2010/05/16/nova-companheira/p5010086/"><img class="size-full wp-image-236" title="P5010086" src="http://naculo.files.wordpress.com/2010/05/p5010086.jpg?w=650" alt=""   /></a><p class="wp-caption-text">Da esquerda: eu, o Eduardo e o Arthur</p></div>
<p>E a idéia era vender a Merida, com pouco tempo de uso, e ficar apenas com a nova. Mas investir e deixar uma bike muito boa para você não rende valor de mercado. Pra não doar a Merida, vou ficar com ela para deslocamentos urbanos e passeios com o Arthur. Agora é uma dupla branca! E há ainda a bike da Michelle e um novo problema no bicicletário do apartamento.</p>
<div id="attachment_245" class="wp-caption aligncenter" style="width: 460px"><a rel="attachment wp-att-245" href="http://naculo.wordpress.com/2010/05/16/nova-companheira/ckn/"><img class="size-full wp-image-245" title="3bikes" src="http://naculo.files.wordpress.com/2010/05/ckn.jpg?w=650" alt=""   /></a><p class="wp-caption-text">Vou ter que bolar um puxadinho</p></div>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">ofabioalmeida</media:title>
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		<media:content url="http://naculo.files.wordpress.com/2010/05/p5010086.jpg" medium="image">
			<media:title type="html">P5010086</media:title>
		</media:content>

		<media:content url="http://naculo.files.wordpress.com/2010/05/ckn.jpg" medium="image">
			<media:title type="html">3bikes</media:title>
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		<item>
		<title>Dançando com as montanhas</title>
		<link>http://naculo.wordpress.com/2010/05/12/dancando-com-as-montanhas/</link>
		<comments>http://naculo.wordpress.com/2010/05/12/dancando-com-as-montanhas/#comments</comments>
		<pubDate>Wed, 12 May 2010 17:10:09 +0000</pubDate>
		<dc:creator>ofabioalmeida</dc:creator>
				<category><![CDATA[Bicicleta]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Cicloturismo]]></category>

		<guid isPermaLink="false">http://naculo.wordpress.com/?p=231</guid>
		<description><![CDATA[A visita de uma espanhola, amiga de meu irmão, me rendeu uma grande descoberta. Ela me falou de uma rota de cicloturismo, muito dura (difícil), chamada Transpirinaica. Me disse que é um caminho que acompanha os Pirineus, em toda a fronteira com a França. São mais de duas semanas subindo e descendo montanhas em uma [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naculo.wordpress.com&amp;blog=10913843&amp;post=231&amp;subd=naculo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A visita de uma espanhola, amiga de meu irmão, me rendeu uma grande descoberta. Ela me falou de uma rota de cicloturismo, muito dura (difícil), chamada Transpirinaica. Me disse que é um caminho que acompanha os Pirineus, em toda a fronteira com a França. São mais de duas semanas subindo e descendo montanhas em uma região muito pouco habitada. Procurando na internet, descobri um relato do passeio feito por ciclistas de Lisboa.</p>
<p><img class="aligncenter" title="Transpirinaica" src="http://farm2.static.flickr.com/1327/4599655713_588bc08570.jpg" alt="" width="500" height="375" /></p>
<p><img class="aligncenter" title="Transpirinaica" src="http://farm2.static.flickr.com/1152/4599655977_1d4116afb7.jpg" alt="" width="375" height="500" /></p>
<p><img class="aligncenter" title="Transpirinaica" src="http://farm2.static.flickr.com/1125/4599654581_2f6639dfaf.jpg" alt="" width="500" height="375" /></p>
<p>O passeio é um absurdo. Quase todos os dias fecham com subida acumulada entre 1.000 e 2.000 metros. Mas com visuais de compensar todo o sacrifício.</p>
<p><a rel="nofollow" href="http://tiagussbtt.blogspot.com/2009/07/transpirinaica.html" target="_blank">http://tiagussbtt.blogspot.com/2009/07/transpirinaica.html</a></p>
<p>Só a leitura do longo relato já é uma delícia. Tem que ler aos poucos, com tempo. Quem sabe me preparo para dançar?</p>
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		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/bc5afe997f8617b4ee8bdae16fc2987d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">ofabioalmeida</media:title>
		</media:content>

		<media:content url="http://farm2.static.flickr.com/1327/4599655713_588bc08570.jpg" medium="image">
			<media:title type="html">Transpirinaica</media:title>
		</media:content>

		<media:content url="http://farm2.static.flickr.com/1152/4599655977_1d4116afb7.jpg" medium="image">
			<media:title type="html">Transpirinaica</media:title>
		</media:content>

		<media:content url="http://farm2.static.flickr.com/1125/4599654581_2f6639dfaf.jpg" medium="image">
			<media:title type="html">Transpirinaica</media:title>
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